Mid-band 5G uses frequencies above 1 gigahertz and below 6 gigahertz. Mid-band 5G is decent for coverage and decent for speeds.
Mid-band 5G is much better for coverage but much worse for speeds in comparison to millimeter wave 5G. Mid-band 5G isn’t as good as low-band 5G for coverage, but mid-band 5G typically delivers better speeds.